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“The first thing she said was, you okay? and I said She said you home? and I said She says well, your trailer on fire. As neighbors of Vincent and Chelsea Sams celebrated the Fourth of July with fireworks, one accident, changed their lives. As the couple cleans up, they urg..

Women were particularly at risk of injuries, they found.The researchers say the findings are particularly concerning given that minimalist shoes such as these now make up 15 per cent of the running shoe market.Advocates of barefoot running claim that footwear constricts our feet and inhibits natural movement, leaving us prone to injuries, pain and postural problems.While some runners completely lose the shoes, others opt for minimal coverage.Barefoot running shoes are act like a glove for the feet and are designed to protect fthem from glass and other hazards on the ground.While the shoes themselves may not be harmful, it is the transition from them to regular trainers that is often the problem. ‘You have to be careful in how you transition and most people don’t think about that; they just want to put the shoes on and go.’The research, published in the journalMedicine Science in Sports Exercise, studied 36 experiencedrunners over a 10 week period.Each runner first underwent an MRIscan on their feet prior to the study period. Half of the runners werethen asked to gradually transition into five finger minimalist shoeswhile the other half continued to run in traditional running shoes.Subjects in the experimental groupfollowed the suggested guidelines.

However, gratitude can reverse that trend. We know from research that if you take time every day to reflect on one or two things you happy about whether possessions or people or the beauty of a sunset you can start to shift your brain toward peace and away from constantly scanning the horizon for what comes next. That scanning was great when we had to keep an eye out for threats, but in a modern world, it can keep you from realizing how much you truly have.

“My wife [Brooke Niles] is a healthy eater, so she does most of the cooking,” explains Lucena. But when it’s taco night, Lucena takes the reins. His signature recipe blends fresh guacamole, Greek yogurt and taco seasoning to create a cool topping.. Wilson, who is African American, describes growing up poor and being raised by a single mother and said he entered education because of a commitment to social justice. He said he had a reaction when he heard arguments about children in poverty how we need to fix that first before we can educate them. I am thinking that it actually educating them that gives them a chance to fix some poverty.

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